Full Body SLIDER Workout - Slide Your Way to a Better Body in Minutes скачать в хорошем качестве

Full Body SLIDER Workout - Slide Your Way to a Better Body in Minutes

Sliders (Exercise Sliders) 🟠 https://shop.criticalbench.com/collec... Coach Brady joined by Coach Tash and Lindsey are dusting off the Sliders for this weeks Monday Live! In this routine greater core strength and improved balance and mobility has been made simple for you! Using only your bodyweight and a set of sliders, you can glide right into real, lasting results that target the core area to shred unsightly body fat and increase your core strength. Sliders have become very popular with anyone who is wanting to seriously attack the embarrasing “muffin top,” and finally get lean and healthy, while also improving overall core strength, mobility and balance. The Slide Your Way to a Flat Stomach series is a home run hit if you truly want to SEE and FEEL results. The Slide Your Way to a Flat Stomach Series⬇️🟠 https://shop.criticalbench.com/collec... Slide Your Way to a Flat Stomach is a 4-part workout series designed to strengthen the entire body using nothing more than your bodyweight and a pair of sliders. Slider exercises have become very popular in recent years allowing the body to move in many ranges of motion using body weight resistance. These routines are fantastic for improved core strength, balance and joint mobility. Each workout is 10-minutes and made up of 5 exercises. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds. Perform 3 rounds total for a great workout session. We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person. And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others. Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern. 🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵 Critical Bench - Subscribe to Our Channel: http://www.youtube.com/subscription_c... The Compound - Subscribe to Our Channel: http://www.youtube.com/subscription_c...