My Crazy Experience With The Wim Hof Method - Breathing, Cold Therapy and Commitment скачать в хорошем качестве

My Crazy Experience With The Wim Hof Method - Breathing, Cold Therapy and Commitment

The Wim Hof Method is gained an immense following in the last few years. The crazy dutchman (although he might just be the smartest person on the planet) has developed what has to be the simplest and most inspired method to improve your everyday life, improve both mental and physical health, and even goes as far to suggest it can improve or cure some diseases. https://www.wimhofmethod.com/ At the time of this video, I've been doing it for about 5 weeks. The say the least the results have been nothing but remarkable, astonishing and life changing. Big claim....? Certainly, but I wouldn't have believed it if I didn't try it myself. The 3 pillars of the method are breathing, cold therapy, and commitment. The breathing component is made up of 2 or 3 rounds of 30 to 40 inhalations and then a breath hold. This hyperventilated, hyper oxygenated state this puts your body into has a number of amazing benefits such as: Stress reduction Faster recovery from physical exertion Better sleep Improved sports performance Enhanced creativity More focus and mental clarity The cold therapy component involves exposing your body to a short periods of extreme cold in an ice bath or cold shower. I do it by having a cold shower daily. There is evidence that it will speed up your metabolism, speed up recovery after physical exercise, and a range of other benefits. The third pillar is commitment, which essentially boils down to improving and increasing your will power. In the short 5 weeks I've been doing the method, I've noticed some significant health and well being benefits, and interestingly I have greater mental clarity which is starting to benefit my business in an exponential way. Don't forget to checkout https://curavita.com.au for our super green powders, hemp proteins, seeds and oil. You can also now listen to it here: https://curavita.com.au/blogs/health-...