Nutrition Essentials | Food as Medicine: Can It Work for You? скачать в хорошем качестве

Nutrition Essentials | Food as Medicine: Can It Work for You?

A nutritious diet can help your body from head to toe and help prevent many health issues. Explore the concept of using food as medicine in this podcast with Dr. James Carter, medical director at Cleveland Clinic’s Center for Functional Medicine, and registered dietitian Julia Zumpano. Chapters: 00:00 Introduction to Nutrition Essentials 00:45 Meet Dr. James Carter 01:55 Dr. Carter's Journey to Functional Medicine 03:53 The Power of Food as Medicine 05:45 Challenges in Nutrition Education 07:28 Simplifying Healthy Eating 12:29 Functional Medicine and Cardiovascular Health 21:13 Wound Healing and Nutrition 24:44 The Intricacies of Cellular Processes 25:17 Nutrient-Rich Diets vs. Supplements 26:29 The Importance of Food First Strategy 27:55 Blending Traditional and Functional Medicine 29:35 Planning Healthy Meals 35:52 Tracking and Measuring Food Intake 38:42 The Impact of Diet on Overall Health 40:23 Encouraging Healthy Eating Habits 43:04 The Power of Intentional Eating 44:47 Final Thoughts and Takeaways Learn more about our experts: Dr. Carter - https://cle.clinic/4m3rsdp Julia - https://cle.clinic/44ae6pC Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting https://bit.ly/3LDjvMh Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #nutritionessentials #videopodcast #foodasmedicine