Fight, Flight, or Love? How to Rewire Your Reactions in Relationships | Episode 27 скачать в хорошем качестве

Fight, Flight, or Love? How to Rewire Your Reactions in Relationships | Episode 27

Ever feel completely overwhelmed in a conversation—like your emotions take over and you can’t think straight? That’s emotional flooding, and it’s one of the biggest barriers to healthy communication in relationships. In episode 27 of Roadmap to Secure Love, we explore why emotional flooding happens, how it impacts your connection, and what you can do to regain control before conflict escalates. Key Takeaways from This Episode: 🔥 What emotional flooding is and why it hijacks your reactions 🔥 How to recognize the early signs before you lose control 🔥 A simple technique to calm your nervous system in the moment 🔥 Why curiosity can stop conflict in its tracks 🔥 How to shift from defensiveness to deeper understanding When emotional flooding takes over, it’s easy to say things we don’t mean or shut down completely. But with the right tools, you can break the cycle and create a more secure, connected relationship. ✨ Follow The Roadmap to Secure Love on Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/142uvaA... YouTube: https://bit.ly/KBRoadmap 📖 Sign up for The Secure Attachment Path course to learn practical tools for building secure connections: https://bit.ly/secureattach1 💙 Until next time, stay connected and keep listening with love. Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.