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After Eric’s first earthquake experience, today’s episode begins with a brief discussion of natural disasters. That’s followed by Greg’s segment, which covers popular weight loss advice that may do more harm than good. While most of the ideas that catch on and get popular originate with bodybuilders and physique athletes, they are often misapplied when generalized to other populations (that is, most people). Finally, Eric presents a segment that addresses a very common question: what is the healthiest diet? This yields a discussion about evidence-based guidelines for structuring a diet that supports general health, wellbeing, and longevity, while addressing some common misconceptions along the way. SUPPORT THE PODCAST If you’d like to receive our Research Spotlight emails, please sign up for our email list at https://www.strongerbyscience.com/new... If you want to learn more about our MacroFactor diet app, check it out at https://macrofactorapp.com/macrofactor/ To join in on the MacroFactor conversation, check out our Facebook group and subreddit. Facebook group: / macrofactorcommunity Subreddit: / macrofactor To join in on the SBS conversation, check out our Facebook group and subreddit. Facebook Group: / strongerbysciencecommunity Subreddit: / strongerbyscience Sponsors: BulkSupplements: Use the promo code “SBSPOD” (all caps) to get 5% off your entire order. https://www.bulksupplements.com/ Sports Nutrition Association: The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. https://www.sportsnutritionassociatio... TIME STAMPS 0:00 Intro/Announcements 1:37 Natural disasters 17:03 How to support the show 21:16 Popular weight loss advice that may do more harm than good 29:56 Characteristics of an effective long-term weight loss diet 31:07 Rigid macro counting https://www.strongerbyscience.com/goa... https://macrofactorapp.com/cheat-meals/ 50:08 Really high protein targets • How much protein do you actually need for ... 59:33 Eat bland foods https://pubmed.ncbi.nlm.nih.gov/15930... 1:11:25 Focus on outcome https://www.strongerbyscience.com/goa... 1:23:14 Summary and conclusions 1:35:35 What is the healthiest diet? 1:45:14 Major health issues that are impacted by dietary habits 1:51:12 The purpose and value of broad dietary guidelines 1:54:29 2015 Healthy Diet Indicator criteria https://pubmed.ncbi.nlm.nih.gov/30364... 1:57:46 2020 Healthy Diet Indicator criteria https://pubmed.ncbi.nlm.nih.gov/33344... 2:04:03 General overview of healthy dietary pattern characteristics 2:15:11 “Named” diets that meet many of the Healthy Diet Indicator criteria https://www.nhlbi.nih.gov/education/d... https://www.health.harvard.edu/blog/a... 2:21:11 Popular perspectives that are unsupported by evidence 2:27:09 Summary and conclusions