TheWKOUT #12 - Season 2 - Ass & Thighs & Resistance скачать в хорошем качестве

TheWKOUT #12 - Season 2 - Ass & Thighs & Resistance

Welcome To THEWKOUT - Join Us FREE Our social media platforms are below :  https://linktr.ee/admin TheWKOUT #12 - Season 2 - Ass & Thighs & Resistance We made it !!!!  There were parts of this week I did'nt think we would hahahaha ....      Beginner  - Lower your weight & concentrate on form & just getting through each day the best you can, take the modifications given.   THEWKOUT -      WKOUT -    LEVEL -  Intermediate / Advanced     EQUIPMENT -    2 x Medium Weights Kettlebell - Optional  Bar - Optional Resistance Band - Optional      BREAKDOWN -    THEWKOUT -    Time - 50 Seconds WK / 10 Seconds Rest  or  10 Reps Resistance Warm Up  Hamstrings  Resistance Band * Single Leg Squats  Resistance Band * Single Leg Step Ups  Resistance Band * Thrusts  Resistance Band * Week Two Done !!!!!   Let me know what you thought below :)        Our social media platforms are below :  Our Instagram: @thewkoutofficial  Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily  The Facebook Page is a private group so you have to request access.  Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT  Lisa & The WKOUT Team.