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5 Worst Diet Mistakes That Will Ruin Your Running

Proper nutrition is important for all runners, but even more so for runners over 40. The runner's diet tips in this video will help you to eat a healthy diet in a way that will support your running. Getting the right balance between carbohydrates, protein, fats, hydration and micronutrients is challenging, so I've tried to make it easier to do by following these 5 tips. 🔴 WATCH NEXT ➜ The No.1 Rule ALL Runners Over 40 MUST Follow:    • The No.1 Rule ALL Runners Over 40 MUS...   ➜ The ONLY 3 Ways to Build Running Endurance:    • RUNNING FASTER - The ONLY 3 Ways to B...   ➜ Secret to Running Faster with a Low Heart Rate:    • RUNNING FASTER - Secret to Running wi...   ————————— TIMESTAMPS 00:00 - Intro - Nutrition for Runners 00:21 - Most Runners Are Deficient in This 02:10 - Are You Drinking Enough? 03:34 - How Does Your Ratio Look? 05:15 - You Have to Get Enough of These 06:55 - Make Sure You Eat for The Energy Your Training Needs 08:26 - Quick Question ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... ————————— INSTAGRAM:   / jamesmgdunne   Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #Fitness