How Easy To Make Plant Based - Tofu Pancakes Recipes скачать в хорошем качестве

How Easy To Make Plant Based - Tofu Pancakes Recipes

Easy To Make Plant Based - Tofu Pancakes Recipes Cooking & eating healthy can be easy! Recipe Serves 3: 8.8 oz. (250g) firm tofu 3 ripe bananas 1⁄2 cup (120ml) almond milk, unsweetened 3 tbsp. lemon juice 1 cup (120g) all-purpose flour 1 cup (150g) blueberries 1 tbsp. coconut oil 2 tbsp. maple syrup What you need to do 1. Place the tofu, bananas, almond milk, and lemon juice in a high-speed blender and blitz until well combined. Add the flour and mix through, then fold in most of the blueberries (leaving some to top the pancakes later), and mix again. 2. Heat 1⁄3 of the coconut oil in a pan under over medium-low heat. Spoon in some of the pancake batter and fry the pancakes for 3-4 minutes, then flip the pancakes over and cook for another 2-3 minutes on the second side. Repeat this process with the remaining pancake batter. This recipe should make approximately 6 pancakes. 3. Serve the pancakes drizzled with maple syrup and top with the remaining blueberries. Let me know if you want recipes you want me to share with you! Social Media: Facebook:   / mohammedasfarfitness   Instagram:   / moasfarfitness   YouTube:    / @moasfarfitness   LinkedIn:   / mohammed-asfar-fitness