100% Success in Exams: 10 minutes Exercise(Correct way to study in exams) скачать в хорошем качестве

100% Success in Exams: 10 minutes Exercise(Correct way to study in exams)

100% Success in Exams: 10 minutes Exercise(Correct way to study in exams) ***************************************************** Exercises for correct neck posture: Chin tuck in 5 repetitions with 5 sec hold Exercises for upper back: Scapular retraction/ shoulder backwards 5 repetitions with 5 sec hold Exercises for lower back and pelvis: Superman exercise 5 repetitions with 5 sec hold Knee to chest exercise 5 sec hold each leg 5 repetitions Exercises for calf muscles: Ankle pump exercises 20 repetitions no hold. ************************************************************ Dr. Varun Wasil Consultant Physiotherapist Dr. Varun Wasil, 29 years of age is a physical therapist who specializes in orthopedic physiotherapy.He designed postural exercises for students to help them in exams. Follow the video instructions to avoid physical stress in exams.. His private practice is located in Jalandhar, Punjab (India). His clients include senior officials in Punjab government, police department, medical doctors, CA's, Advocates, engineers, teachers, businessmen, high level executives of prominent corporations and clients from other fields. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Sukoon Physical Therapy and Dr. Varun Wasil(P T) are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Dr.Varun Wasil BPT, MPT(ORTHO) Consultant Physiotherapist 255, Shaheed Udham Singh Nagar, Jalandhar for appointment - 95307-66255 email- [email protected] [email protected] fb - www.facebook.com/sukoonphysicaltherapy