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In this episode, we’re diving into the connection between anxiety and chronic dizziness, PPPD, cestibular symtpms chronic symptoms and other often confusing experiences that don’t always have a clear medical explanation. Michelle Cavanaugh, LCSW, sits down with Dr. Yonit Arthur (The Steady Coach) to explore how sensitization, fear, and the drive to “fix” ourselves can often make symptoms worse. If you’ve been stuck in a loop of discomfort, overthinking, and scary symptoms this conversation offers a grounded, compassionate perspective—and a few surprising shifts that can start to break the cycle. 🎯 What we cover: – Why anxiety and panic often reinforce chronic symptoms – How the fear of symptoms can be more disruptive than the symptoms themselves – What it means to “be” with discomfort instead of constantly trying to solve it – The subtle ways we chase control without realizing it – How to respond in moments of fear without fueling the loop -------------------------------------------------------------------------------------------------------------------- 𝗥𝗲𝗮𝗱𝘆 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸? 📱Download the DARE App and let’s start tackling anxiety together—right from your phone ⬇️ Apple App Store - https://apple.co/46OkJOi Google Play Store - https://bit.ly/DARE-GooglePlay 𝗪𝗮𝗻𝘁 𝗠𝗼𝗿𝗲? As a premium member you can join me and Michelle LIVE every month for our Q&A sessions! It’s your chance to get real-time answers to your burning questions. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗗𝗔𝗥𝗘 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: 📖 DARE Book: https://bit.ly/DARE-book 🎧 DARE Audiobook: https://bit.ly/DARE-Audible ✍🏻 DARE Workbook: https://amzn.to/3CuunbH 𝗟𝗲𝘁’𝘀 𝗸𝗲𝗲𝗽 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 with DARE Instagram: / dare_response Facebook page: / dareresponse Website: https://www.dareresponse.com/ with Michelle Cavanaugh Instagram: / theanxietyparadox One-to-one coaching: https://www.dareresponse.com/coaching with Dr. Yonit Arthur Website: https://www.thesteadycoach.com YouTube: / @thesteadycoach Instagram: / therealsteadycoach 𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀 & 𝗗𝗶𝘀𝗰𝗹𝗼𝘀𝘂𝗿𝗲𝘀 This content is intended for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or mental health concerns. Never disregard professional advice or delay in seeking it because of something you have viewed in this content. This content does not provide any professional, medical, or therapeutic services or advice. #anxiety #anxietyrelief #anxietysupport #livingwithanxiety #overcominganxiety #anxietyattack #anxietywarrior #anxietystruggles #anxietytools #anxietytips #panicattack #panicattackrecovery #stoppanicattacks #panicdisorder #mentalhealth #mentalhealthawareness #mentalhealthmatters #dizziness #chronicsymptoms #pppd #sensations