Скачать с ютуб Best HIIT Workout to Lose Belly Fat FASTER at Home | 20 Minute HIIT Workout NO Equipment в хорошем качестве

Best HIIT Workout to Lose Belly Fat FASTER at Home | 20 Minute HIIT Workout NO Equipment

Best HIIT Workout to Lose Belly Fat FASTER at Home | 20 Minute HIIT Workout NO Equipment A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you'll complete a HIIT workout. HIIT training is great for all levels. It will be especially effective for beginners. Determining the perfect duration of a HIIT workout requires a bit of experimenting. I've found that the sweet spot is somewhere in the 20-30 minute range. ------------------------ 440Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals.   / natebowerfitness   ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ ------------------------ One of the many reasons why HIIT workouts are so popular is because they're extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs. Can HIIT Workout Lose Belly fat? The answer is YES!. According to a 2018 meta-analysis, which looked at 39 studies involving 617 subjects. “HIIT significantly reduced total (p = 0.003), abdominal (p = 0.007), and visceral (p = 0.018) fat mass,” the study's authors said. ------------------------ Nate Bower Fitness Links here: https://linktr.ee/natebowerfitness Join this channel to get access to perks:    / @natebowerfitness   ------------------------ About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More. #workout #hiitworkout #hiit . . . Keywords: best hiit workout best hiit workout at home best hiit workout for beginners best hiit workout for weight loss best hiit workout for fat loss best hiit workouts to lose belly fat 20 minute hiit workout 20 min hiit workout hiit workout home workout workout at home hiit workout for fat loss fat burning workout hiit workout at home no equipment workout beginner hiit workout hiit workout no equipment fat burning exercise hiit exercises at home hiit hiit for fat burning best hiit exercise