Early Signs of Perimenopause Most Women Ignore (After 35) скачать в хорошем качестве

Early Signs of Perimenopause Most Women Ignore (After 35)

Are you noticing subtle changes in your body after 35 — shorter cycles, mood swings, anxiety, low libido, or sleep disruptions — and wondering if it could be perimenopause? Perimenopause can begin years before menopause, and many women don’t recognize the early signs because they don’t always look like hot flashes. In this video, I’m sharing the early symptoms of perimenopause that often get ignored — and what I first noticed in my own body. If something feels “off” but you’ve been told everything is normal, you’re not alone. This season deserves understanding, not dismissal. ✨ Start here (free): Download my FREE 7-Day Hormone Reset Guide to begin stabilizing blood sugar, supporting progesterone, and reducing inflammation naturally. → (https://ashley-perusquia-art.kit.com/...] 🥗 Want more structure? My simple, hormone-supportive 7-Day Meal Plan is available for $12 — designed to make this season feel doable and nourishing. → [https://www.etsy.com/listing/44568591...) This channel is about natural living, creative homemaking, and supporting women through midlife with calm, practical tools that actually work. If you're navigating perimenopause, subscribe and join this growing community 🤍