Exercise Snack: Raise the Roof + Knee Lift Crunch скачать в хорошем качестве

Exercise Snack: Raise the Roof + Knee Lift Crunch

For more fun workouts try me on Patreon! Workout With Me Through Loving Yourself   / elisabethwykert   I recently learned about a study on "Exercise Snacks" If you’ve never heard the term before, exercise snacks are short bursts of movement, usually 1–3 minutes, designed to elevate your heart rate, wake up your muscles, and give you real health benefits without needing a full workout block. And honestly, it seemed right up what I've already been making on my Patreon fitness page. Research shows that these mini movement breaks can:- Improve cardiovascular health- Boost energy levels- Support metabolic health- Break up long periods of sitting These are especially great for anyone who sits at a desk most of the day, or prefers short here and there movement pick-me ups instead of full workout sessions. And let’s be honest, with my bumping Flashback Fitness playlist, this isn’t just movement… it’s an instant mood shift. 🙌 Disclaimer: This channel strongly recommends that you consult with your physician before beginning any exercise program. To avoid injury, you should be in good physical condition and be able to participate in exercise and any exercise program. By watching, engaging, and participating in the exercises depicted in this video/class, you are agreeing and affirming the following: (i) you understand that when participating in any exercise or exercise program, there is the possibility of physical injury; (ii) you agree that you participate and engage in the exercises depicted at your own risk and assume all risk of injury to yourself; (iii) you agree to release, discharge, and hold harmless Elisabeth Wykert, its owners, officers, its directors, employees, agents, and/or successors and assigns from any and all claims or causes of action, known or unknown, arising from your engagement with this video, including any claims of negligence; and (iv) Elisabeth Wykert and you affirm that Elisabeth Wykert has the exclusive rights and ownership to the work and exercise program routines depicted in this video. You agree not to reproduce, replicate, represent, or share this Work as your own without consent. Stay Connected and up-to-date on Comedy Shows or other things I got going on: linktr.ee/elisabethwykert Link to my Amazon Storefront: http://www.amazon.com/shop/elisabethw... Merch: https: https://elisabethwykert.etsy.com Tiktok Shop Showcase (of things I actually purchased): https://vt.tiktok.com/ZTLnK8E3q/?page... Find me on Social Media here: Insta, Facebook, Tiktok, Threads: @ElisabethWykert ​Workout With Me Through Loving Yourself   / elisabethwykert