20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back скачать в хорошем качестве

20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back

🤸🏼‍♀️ A 20 min. spine (upper + lower back) mobility routine that combines strength & flexibility elements to give you both relief and a stronger base moving forward. This routine has a major focus on rotation. 🎯 Target Areas: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back), lumbar spine (lower back). 💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it 🔧 Equipment: none! 📺 Related Content:    • Spine Mobility Routines (Upper & Lower Back)   #backstretches #spinemobility #shoulderopener Hey team! Come follow along for this gentle upper & lower back mobility routine with a strong focus on rotation (something we like to neglect on a day-to-day basis). See you on the mat. ❤️‍🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.