Workout Wednesday: Isaiah Harris, Brannon Kidder: PSU Ladder Workout скачать в хорошем качестве

Workout Wednesday: Isaiah Harris, Brannon Kidder: PSU Ladder Workout

Watch more Workout Wednesday videos here: https://flosports.link/3qdHAfa FloTrack took a trip to Happy Valley to see the Penn State mid distance men do their go to workout for opening up the 2016 indoor season. Workout: 25-30 min Warm-Up 3x200 2x300 1x400 2x400 3x200 w/ 90 sec rest Group 1 featuring Robert Rhodes (PB: 1:49 800/1:02 500) 25min Warm-Up 29.9/30.0/30.0/46.3/46.3/59.8/45.6/45.5/30.7/29.5/28.4 Group 2 featuring Brannon Kidder (PB: 1:45 800/ 3:38 1500) & Robby Creese (PB: 3:57 Mile/7:50 3K) 10min Warm-Up/10min Tempo/10min Cooldown 30.6/29.5/29.7/43.8/46.0/58.5/44.8/44.8/29.7/29.3/28.8 Group 3 featuring true freshman Isaiah Harris (PB: 1:49 800) 10min Warm-Up/10min Tempo/10min Cooldown 31.4/30.5/29.6/46.2/45.1/60.3/44.5/45.2/29.5/29.5/28.0 Optional 3x200 Cutdown: (30/28/25 pace) (Notable Last 200 Splits) 23.6 Robert Rhodes 24.8 Brannon Kidder 25.0 Robby Creese 25.1 Isaiah Harris Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook:   / flotrack   Twitter:   / flotrack   Instagram:   / flotrack