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Hormone Replacement Therapy (HRT) is one of the most misunderstood topics in women’s health. For many years, fear surrounding HRT came from early headlines about the Women’s Health Initiative study — and that fear spread quickly. But research and understanding have evolved, and many women are now realizing they never received the full picture. In this video, I share my personal experience learning about HRT and explains why understanding estrogen and its role in the body matters. From brain fog and joint pain to sleep issues and anxiety, many symptoms women experience during perimenopause and menopause may be connected to declining estrogen levels. This conversation is especially for women who may not even realize what questions to ask yet. Topics covered in this video: • Where the fear around HRT came from • What estrogen actually does in the body • Symptoms that may be connected to estrogen decline • Different forms of hormone replacement therapy • Why informed conversations with doctors matter This video is not medical advice — it’s a starting point for awareness, education, and better conversations about women’s health. You deserve accurate information about your body. Real questions. Real talk. Real change. Great Doctors to listen to... Dr. Kelly Casperson - @kellycaspersonmd Dr. Felice Gersh - @FeliceGershMD Dr. Rachel Rubin - @DrRachelRubin #hrt #menopause #womenshealth #perimenopause #askellen TIMESTAMPS 0:00 - 3:18 Intro 3:18 -9:40 My Experience 9:40 - 12:38 The Past Fear 12:38 - 19:03 Estrogen Receptors 19:03 - 23:14 Symptoms 23:14 - 27:05 What HRT Actually Is 27:05 - 29:40 The Timing 29:40 - 33:26 Midi Health 33:26 - 36:53 The Bigger Message 36:53 - 41:06 Closing