Drive Sports Guided Imagery | Basketball | Free Throw скачать в хорошем качестве

Drive Sports Guided Imagery | Basketball | Free Throw

A guided imagery session which allows players a chance to visualize themselves in a realistic high pressure in-game scenario and go through the mental reps of envisioning success. Breathing Technique Used | 6-2-8 Inhale 6s, Hold 2s, Exhale 8s This is a shortened version of a more popular 4-7-8 breathing technique, which are both meant to help an athlete calm down quickly and regain focus. The 6-2-8 technique is especially useful for basketball players to use in between plays or between getting fouled and taking free throws. Learn more about this and other great breathing techniques for athletes here: https://www.stack.com/a/3-breathing-t...