KETO COFFEE CAKE LESS THAN 2 NET CARBS PER CAKE скачать в хорошем качестве

KETO COFFEE CAKE LESS THAN 2 NET CARBS PER CAKE

This Keto Coffee Cake is a perfect make ahead breakfast for busy days. With less than 1.5 NET CARBS per cake, you can’t go wrong. #ketocake #ketocoffeecake #ketobreakfast KETO COFFEE CAKE: BATTER: 1 LARGE EGG 36 GRAMS ALLULOSE 28 GRAMS SOFTENED UNSALTED BUTTER 56 GRAMS SOFTENED CREAM CHEESE 3/4 TEASPOON VANILLA EXTRACT 12 GRAMS BAMBOO FIBER 16 GRAMS TOTAL MILK PROTEIN POWDER 3/4 TEASPOON BAKING POWDER 1 TEASPOON GELATIN CINNAMON LAYER: 6 GRAMS GOLDEN MONKFRUIT 1/4 TEASPOON CINNAMON OPTIONAL CRUMBLE TOPPING: 4 GRAMS TOTAL MILK PROTEIN POWDER 4 GRAMS BAMBOO FIBER 9 GRAMS GOLDEN MONKFRUIT 1/16 TEASPOON CINNAMON 14 GRAMS MELTED UNSALTED BUTTER MAKE 6 MUFFINS SIZED COFFEE CAKES. MIX ALL BATTER INGREDIENTS TOGETHER UNTIL SMOOTH. FILL 1/2 OF 6 MUFFIN TINS UP WITH BATTER. SPRINKLE WITH CINNAMON LAYER. TOP WITH OTHER 1/2 OF BATTER. SPRINKLE CRUMB TOPPING IF USING. BAKE AT 325 DEGREES FOR 15-18 MINUTES UNTIL TOOTHPICK COMES OUT CLEAN. Total Carbohydrate Calculation: Large Egg: 1g Allulose: 36g Softened Cream Cheese: 2.8g Vanilla Extract: 1g Bamboo Fiber: 12g Total Milk Protein Powder: 2g Baking Powder: 1g Golden Monkfruit: 6g Cinnamon: 0.3g Total Milk Protein Powder (topping): .5g Bamboo Fiber (topping): 4g Golden Monkfruit (topping): 9g Cinnamon (topping): 0.03g Total Carbs: 1 + 36 + 2.8 + 1 + 12 + 2 + 1 + 6 + 0.3 + .5 + 4 + 9 + 0.03 = 75.63g Net Carb Calculation: Total Carbs: 75.63g Total Fiber: 12g + 4g = 16g Total Allulose: 36g Total Monk Fruit: 6g + 9g = 15g Net Carbs: 75.63g - 16g (fiber) - 36g (allulose) - 15g (monk fruit) = 8.63g Therefore, the total net carbs for the entire recipe is approximately 8.63 grams. If you are interested in measurements without using a scale, I asked AI to convert grams to American measurements, this is what it told me: Keto Coffee Cake Recipe Conversions: Batter: 1 Large Egg: (This is already a standard American measurement)   36 grams Allulose: This is approximately 3 tablespoons. 28 grams Softened Unsalted Butter: This is approximately 2 tablespoons.   56 grams Softened Cream Cheese: This is approximately 2 ounces, or 1/4 cup. 3/4 teaspoon Vanilla Extract: (This is already a standard American measurement) 12 grams Bamboo Fiber: This is approximately 4 teaspoons. 16 grams Total Milk Protein Powder: This is approximately 2 tablespoons. 3/4 teaspoon Baking Powder: (This is already a standard American measurement) 1 teaspoon Gelatin: (This is already a standard American measurement) Cinnamon Layer: 6 grams Golden Monkfruit: This is approximately 2 teaspoons. 1/4 teaspoon Cinnamon: (This is already a standard American measurement) Optional Crumble Topping: 4 grams Total Milk Protein Powder: This is approximately 1.5 teaspoons. 4 grams Bamboo Fiber: This is approximately 1.5 teaspoons. 9 grams Golden Monkfruit: This is approximately 3 teaspoons. 1/16 teaspoon Cinnamon: (This is already a standard American measurement) 14 grams Melted Unsalted Butter: This is approximately 1 tablespoon. Important Notes: Accuracy: For the most accurate results, especially in baking, it's always best to use a kitchen scale and measure ingredients by weight (grams). Volume Variations: Volume measurements (cups, tablespoons, etc.) can vary depending on how tightly ingredients are packed. Dry vs. Liquid: Conversions are different for dry and liquid ingredients. I hope this helps! Amazon affiliate links for things I used in this video: Bamboo fiber: https://amzn.to/3XDGv44 Silicone Muffin Pan: https://amzn.to/3QSVnrx Silicone Baking Pan: https://amzn.to/4kQyYZE Allulose: https://amzn.to/4hwMfDO Golden Monkfruit: https://amzn.to/4jb3bks Cinnamon: https://amzn.to/4jgKVGx Beef Gelatin: https://amzn.to/4hAsxqL Total Milk Protein: https://amzn.to/43ChpGs ALUMINUM FREE BAKING POWDER: https://amzn.to/4itirt9 Sugar free vanilla extract: https://amzn.to/4ikKiLN KITCHEN SCALE: https://amzn.to/3QGVg27 _______________________________________________________________________ Ways to help support my channel are never expected by always appreciated: Buy me a coffee: buymeacoffee.com/ketovorekandi Amazon Storefront with my favorite things: https://www.amazon.com/shop/ketovorek... **I do earn a small commission from things purchased through my Amazon Storefront and affiliate links. My Contact Info: email: [email protected] Any testimonies, cards, or words of encouragement are always appreciated. If you would like to send by regular mail, my address is: Kandi Keith 31724 Casino Dr BOX 445 Lake Elsinore CA 92530 Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...