Heel pain Guide / Everything you should know about Heel pain by Dr Chandan Narang Foot Surgeon скачать в хорошем качестве

Heel pain Guide / Everything you should know about Heel pain by Dr Chandan Narang Foot Surgeon

Heel pain is one of the most common foot problems in India — and most people treat it incorrectly. In this 20-minute complete guide, I explain heel pain scientifically, simply, and in a relatable way, just like I explain to my OPD patients. I’m Dr. Chandan Narang – Foot & Ankle Surgeon, and in this video you’ll learn: ⸻ ⭐ Topics Covered: 00:00 – Intro 00:35 – What actually causes heel pain 02:00 – Why the plantar fascia gets inflamed 03:00 – How tight calf muscles trigger heel pain 04:30 – Footwear mistakes that worsen pain 05:10 – Why Indians walking barefoot develop heel pain 06:00 – Symptoms explained (morning pain, stabbing pain, burning) 08:20 – When heel pain is NOT plantar fasciitis 09:30 – Big mistakes people make 11:00 – Home treatments that truly work 13:00 – Calf stretching explanation 14:00 – Footwear advice 15:00 – Ice massage method 16:00 – Insoles & heel cushions 17:00 – When to see a doctor 18:30 – Practical plan for 2-week recovery 19:30 – Conclusion & guidance ⸻ 👇 Recommended Products (Doctor-Advised) Heel Cushions: https://amzn.to/4pIpMrS → Dr Scholl Gel Heel Cups: → Tynor Silicone Heel Cushion: Soft Indoor Sandals: https://amzn.to/4pIpXU4 → Crocs LiteRide Slides: → Dr Ortho Soft Sandals: Foot Insoles: https://amzn.to/4pdUlG9 → Powerstep Pinnacle: → Tynor Gel Insoles: Calf Stretching: → Stretch Strap: https://amzn.to/3XZUe4P Ice Massage: → Ice Roller: ⭐ What You’ll Learn: • Real scientific cause of heel pain • Daily habits that damage the heel • Why morning pain happens • Mistakes that delay healing • Real treatments that work • When heel pain is a serious condition ⸻ ⭐ Who This Video Helps: ✔ Heel pain ✔ Plantar fasciitis ✔ Flat foot pain ✔ Morning pain ✔ Hard floor walking pain ✔ People who stand for long hours ✔ Gym beginners ✔ Runners / walkers ⸻ If you have heel pain, comment your symptoms below — I will reply personally. Subscribe for more: ✔ Foot & ankle videos ✔ Health science explained ✔ Lifestyle & mindset tips ✔ My journey as a modern doctor