All About WRIST WRAPS for Bench Press and Overhead Press скачать в хорошем качестве

All About WRIST WRAPS for Bench Press and Overhead Press

Learn when, why and how to use wrist wraps for lifting. Did you know there's a left hand and right hand version?! Wrist wraps, which are different from lifting straps, can help prevent wrist extension (bent wrists) on heavy pressing movements such as the bench press or overhead press. Wrist wraps can become a crutch, so make sure you wear them only for heavier pressing movements where you struggle to maintain wrist straightness. This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. Join us for a lifetime of success under the bar. This is the foundation of our journey together.