How We Stay Fit and Healthy in the Coldest City in the World? −64°C (−84°F) Yakutsk, Siberia скачать в хорошем качестве

How We Stay Fit and Healthy in the Coldest City in the World? −64°C (−84°F) Yakutsk, Siberia

Click my trainwell (formerly CoPilot Fitness) link https://go.trainwell.net/KiunB-cp to get 14 days FREE with your own personal trainer! Staying fit and healthy in the world's coldest city takes fitness to a whole new level, unlike anything you've ever heard before. I've always been in awe of the resilience of the locals here, who brave the extreme climate and prove that maintaining fitness and health is possible even in the harshest conditions! 🥶 ❄️ Check out my website https://kiunb.com where I share some personal stories of Yakutia 😇 Support us on: Patreon:   / kiunb   📸 Follow me on Instagram:   / kiun.b   Lena Pillars Guesthouse 👇🏻   / lenapillarscamp   https://lenapillarscamp.com/eng Thank you for watching and subscribe for my next videos 💙 Chapters: 0:00 Intro 00:22 Ice bathing 04:00 Ice running 06:17 How I stay fit and healthy? 09:20 Camping trip 11:14 Magnificent trip to the Lena Pillars 12:43 Ice fishing 13:30 How Regular Exercise Transformed My Life