Скачать с ютуб Healing Chronic Pain and Trauma with Active Fascia Release with Julia Blackwell в хорошем качестве

Healing Chronic Pain and Trauma with Active Fascia Release with Julia Blackwell

What is the next step in your career in women’s health and wellness? Start here: https://integrativewomenshealthinstit... There’s always an emotional component to chronic injuries and illnesses. And part of what causes your body to hold on to these emotions is the feeling of not being safe or being fragile. As rehab and fitness professionals, we often see people after injury and illness battling with internalized ableism, blaming themselves and asking “What did I do wrong? Why can’t I fix this on my own?” We have an opportunity to create safety for our clients. A space for them to release the emotions they’ve stored physically, without having to dig into the details behind them, and allowing them to move, be safe and be comfortable. Today I’m excited to introduce you to Julia Blackwell, a fascia release practitioner who experienced the lasting impact of fascia release therapy herself and who has helped clients for over 11 years. In today’s episode, Julia and I discuss her journey with chronic pain, how discovering fascial release transformed her understanding of healing, how our fascia connects with our physiology and mental health, its impact on movement and pain perception, practical techniques for working with fascia, the importance of dynamic movement and compression, the need to address both physical and emotional components in healing, and more. ———————————— Chapters: 00:00 - Movement as Medicine 01:14 - Julia's Personal Journey 02:10 - Exploration of Treatment Modalities 03:25 - Discovery of Fascial Release 05:49 - Impact of Fascial Work 08:16 - The Role of Fascia in Health 10:22 - Postural Assessment 12:48 - Common Pain Patterns 13:36 - Fascial Mobility Tools 14:58 - Dynamic Movement for Healing 16:26 - Engaging Clients in Treatment 17:23 - Techniques for Quads and Hip Flexors 21:40 - Understanding Fascia and Movement 22:49 - Emotional Release in Recovery 27:28 - Empowerment Through Self-Treatment 29:29 - Fascia Release and Hypermobility 31:03 - Rehydrating Fascia 33:03 - Empowering Techniques for Wellness 33:49 - Learning More About Julia's Work Enjoy the episode, and let's innovate and integrate together! ———————————— Learn more in the show notes at: https://integrativewomenshealthinstit... ———————————— Mentioned in this episode Julia Blackwell’s Website https://www.movementbyjulia.com/ FREE Unlock Your Hips 3-day Video Series https://www.movementbyjulia.com/ Roller Remedy Video Library https://www.movementbyjulia.com/rolle... Julia Blackwell on Instagram   / movementbyjulia   ———————————— Integrative Women’s Health Institute Endometriosis Certificate Program https://integrativewomenshealthinstit... Integrative Women’s Health Institute | Outsmart Endo Belly Protocol https://integrativewomenshealthinstit... Connect with me and access our entire platform at https://integrativewomenshealthinstit... Find and follow us on Instagram   / integrativewomenshealth