YOGA FOR BMX RIDERS | HMFYOGA скачать в хорошем качестве

YOGA FOR BMX RIDERS | HMFYOGA

💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/ ☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk YOGA FOR BMX RIDERS | HMFYOGA BMX rider Richie joins me for a yoga flow designed for BMXers. In this yoga flow we stretch out the wrists and forearms (probably tight from gripping and pulling on handlebars), opening the chest (the standard BMX position is quite hunched over the bike) stabilising the ankles with a short balancing sequence and easing any tension that has maybe gathered in the lower back. This yoga for BMXers flow is suitable for all levels, and each pose should be practised with kindness and care towards your now body. When practising this yoga flow, we shouldn’t feel any sharp pain in the body… discomfort that feels like it’s stretching or strengthening the muscles is good, pain is not. I hope you find this yoga for BMX riders helpful and please share with your BMX friends :) Free yoga flows are going to be uploaded every Sunday morning on this channel, so hit subscribe to stay tuned :) You can get 10% off yoga props at Ekotex with code HMFYOGA: http://ekotexyoga.co.uk?afmc=HMFYOGA&... I have a FREE yoga for runners guide here: http://hmfyoga.com/free-yoga-for-runn... Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com THE CAMERA I USE: https://amzn.to/2EOzqWn ** The Yoga mat I use: https://amzn.to/2GEQNqo ** ** Keep cup: https://amzn.to/2SIlqBT ** ** The coconut oil I use: http://amzn.to/2rG05zR ** --------------------------------------- Like & subscribe for more! --------------------------------------- HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Website: http://hmfyoga.com/ Instagram:   / hmfyoga   Facebook: https://www.facebook.com/hmfyoga/?ref... Rich's photography: http://richmaciver.photo/ Rich’s YouTube:    / @richmaciverphoto   YOGA FOR BMX RIDERS | HMFYOGA YOGA FOR BMX RIDERS YOGA FOR BMXERS #yogaforbmxriders #yogaforbmxers #bmx #bmxyoga #yogaforbmx