Easy One-Pot Creamy Chickpea Pasta | High Protein Vegan Dinner скачать в хорошем качестве

Easy One-Pot Creamy Chickpea Pasta | High Protein Vegan Dinner

Healthy eating doesn't have to be boring. This one-pot chickpea pasta is loaded with fiber and protein, featuring a hidden veggie broth and a creamy chickpea base. No cream or butter needed—just organic chickpeas blended to perfection. Why you’ll love this: Homemade Broth: Fresh onion, celery, and carrots. The Texture: Half-blended chickpeas for a silky sauce. One Pot: Less cleanup, more flavor Authentic: Featuring Mutti tomato concentrate for that deep Italian. 🛒 Ingredients List To make this creamy, healthy chickpea pasta, here is everything you will need: 1. The 15-Minute Homemade Broth • Water: About 1.5 to 2 liters. • Red Onion: 1 medium, halved. • Celery: 2 stalks (including the leaves for extra flavor). • Carrots: 2 medium, peeled and cut into large chunks. • Fresh Parsley: A small bunch. 2. The Pasta Base • Extra Virgin Olive Oil: For sautéing and finishing.  • Red Onion: 1 small, finely diced. • Organic Chickpeas: 2 cans (approx. 400g/15oz each), thoroughly rinsed and drained. • Mutti Tomato Concentrate: 1–2 tablespoons for a rich, savory depth. • Sea Salt: To taste. 3. The Pasta & Finish • Pasta: Use a short shape like Ditalini, Mezze Maniche, or small shells (raw). • Fresh Parsley: Finely chopped for garnish. • Black Pepper: Freshly cracked (optional). • Parmesan Cheese: Grated (optional, or use a vegan alternative to keep it 100% plant-based). #VeganPasta #HealthyRecipes #PastaECeci #CreamyVegan #OnePotPasta