20 Minute Ground Flow That Will Make You Feel Amazing скачать в хорошем качестве

20 Minute Ground Flow That Will Make You Feel Amazing

Get your Free Program - https://smoov.mvt.so/programs/the-dai... Start Training with smoov- https://smoov.mvt.so/join-smoov Work with me - https://calendly.com/grant-s-thomas/c... In this 20-minute session, I'll guide you through a full-body routine of ground-based movements designed to boost mobility, strength, and flexibility. We’ll explore primal movement, core strength work, and targeted stretching, giving you a complete workout that will leave you feeling energized, open, and ready to tackle whatever life throws your way. This is the perfect routine for fitness enthusiasts and athletes looking to improve mobility and support functional strength. Whether you’re training for sport or just want to feel more capable and resilient, these movements will help you feel balanced and connected in your body. Since we'll be on the ground throughout the session, I recommend a mat, carpet, or padded surface for comfort—especially if it's your first time. Remember to breathe, go at your own pace, make modifications as needed, and most importantly, have fun. Follow me on IG -   / grantsthomas   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 00:43 Back Roll 02:23 Kneeling Spinal Wave 03:56 Crab Booty Scoot 05:30 Seated Rotational Straddle 07:04 Back Roll to Monkey Squat 08:29 Cat Rock 09:09 Cat Rock Pushups 10:04 ISO Crab 11:02 Crab to Table Top 11:52 Slow Cat Cow 13:16 Bear to Plank 14:35 Prone Reach and Pull 15:20 Floor Scorpion 17:22 Crab Reach 18:21 Heart Openers 19:17 Supine Chi Pump