Exercise to strengthen foot and ankle | Prevent knee & lower back injuries скачать в хорошем качестве

Exercise to strengthen foot and ankle | Prevent knee & lower back injuries

Follow Granimals Instagram:   / _granimals   LinkedIn:   / granimals   TGMP:    / @thegranimalmindsetpodcast   Visit Granimals: https://www.granimals.com/ Stronger Feet, Better Performance! Your feet are the unsung heroes of your daily life, supporting you through every step, run, and jump. In this video, we’ll guide you through effective exercises designed to strengthen, stretch, and stabilize your feet. Healthy feet mean better balance, improved athletic performance, and reduced risk of injuries like plantar fasciitis or ankle sprains. These exercises are quick, effective, and can be done from the comfort of your home! Hit play and give your feet the attention they deserve! 👍 If you found this video helpful, don’t forget to like, subscribe, and share it with someone who could benefit from stronger, healthier feet. #workout #injuryfree #injury