Wrist Pain Rehab (Strengthening & Stretching Exercises | Mobility | Education) скачать в хорошем качестве

Wrist Pain Rehab (Strengthening & Stretching Exercises | Mobility | Education)

💪 Get our Wrist Resilience program here: https://e3rehab.com/programs/resilien... Whether you’ve had surgery after a fracture, you’re experiencing pain from repetitive overuse, or you’re struggling with weight bearing activities, this video is going to teach you everything you need to know about rehab and training for wrist injuries. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:22 Wrist & Forearm Anatomy 1:52 Wrist & Forearm Movements 3:22 Common Wrist Injuries 4:58 Get Cleared To Exercise 5:26 Relative Rest 6:55 Activity & Technique Modifications 12:57 Load Management & Graded Loading 16:01 Exercises 22:54 Practical Application 26:46 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.