AT HOME HOCKEY WORKOUT 🏒 [Follow Along] скачать в хорошем качестве

AT HOME HOCKEY WORKOUT 🏒 [Follow Along]

Hockey Skills Accelerator VIP Membership: https://www.hockeytraining.com/vip-pr... Hey hockey player! Welcome to the youth follow-along, lower body power and strength workout that is going to help you with your speed and agility out on the ice. Get Ready! Workout - A1: Split Squat Jumps - 3 x 3/side jump [0 secs rest] A2: Prisoner Reverse Lunges - 3 x 5/side [0 secs rest] A3: Flutter Kicks - 3 x 10/side [0 secs rest] A4: Broad Jumps - 3 x 6 [0 secs rest] A5: Prisoner Forward Lunges - 3 x 5/side [0 secs rest] A6: Plank w/ Elbow to Knee Touches - 3 x 10/side [90 secs rest] Complete all six exercises back-to-back with minimal rest in between, once completed rest for 90 seconds and repeat for three total rounds. Thanks for watching! If you liked this video, smash that thumbs up button and subscribe to the channel. If you want to see more youth follow-along workouts, let us know in the comment section below. Hockey Skills Accelerator VIP Membership: https://www.hockeytraining.com/vip-pr... WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM:   / hockeytrainingtips   FACEBOOK:   / officehockeytraining   Train Hard, Coach Garner