Kindness Is a Neurochemical Miracle скачать в хорошем качестве

Kindness Is a Neurochemical Miracle

What if the way you speak to yourself is either increasing inflammation… or activating regeneration? This week for Kindness Week, we’re going deeper than random acts for others. We’re exposing the hidden violence of self-criticism, and revealing how self-kindness rewires the brain, strengthens vagal tone, improves heart rhythm coherence, and even influences gene expression. Stanford and Harvard research confirms what Scripture declared first: “Above all else, guard your heart…” (Prov. 4:23) “The fruit of the Spirit is… kindness.” (Gal. 5:22) Kindness is not weakness. It is regulated strength. When the Inner Man becomes kind to himself, the nervous system calms, the heart synchronizes, and that coherence spills into marriages, teams, and culture. If you’re ready to stop warring against yourself and start cultivating strength from the inside out — join me. This one will change the way you see your biology… and your Bible. Live this week. Bring someone who needs it.