Easy Probiotic Summer Snack - How to Make Lacto Fermented Apple Slices скачать в хорошем качестве

Easy Probiotic Summer Snack - How to Make Lacto Fermented Apple Slices

All you need to make these for yourself are some clean jars with lids, a weight or sterilized rock to keep food under the brine, optionally a pickle pipe is super handy, non iodized salt, distilled or boiled and cooled water, apples, and optional spices! Make sure all your equipment is clean! Then simply mix up some brine (1-3 tbsp of salt to 1 quart of water makes the brine), slice up apples, pack them tightly into your jar, add spices if desired, cover with brine leaving an inch of headspace, add your weight to help keep the fruit fully submerged in the brine, use a pickle pipe or just loosely fasten your lid (air needs to get out so loose is key), set it aside in a cupboard or somewhere out of the sun where it can hang out for a few days or a week+ depending on the temperature where it's culturing and desired flavor! that's it, just start tasting them after a few days until they have the flavor and texture you're looking for. when they are done, move to the fridge and snack away! for more detailed information on lacto fermenting check out this link to one of my favorite cultured food resources, Cultures For Health- https://www.culturesforhealth.com/lea... I get my bulk salt (and many other bulk gods) from Azure Standard - https://www.azurestandard.com/?a_aid=... Fermenting Kit- https://amzn.to/3mi8OVY As an amazon associate I may earn a commission.