How to Check Your Breasts Properly For Breast cancer — 60 Second Guide That Could Save Your Life скачать в хорошем качестве

How to Check Your Breasts Properly For Breast cancer — 60 Second Guide That Could Save Your Life

Early detection saves lives. In this video, you’ll learn how to check your breasts properly for breast cancer using a simple, step-by-step method you can do in just 60 seconds. This guide will help you understand what’s normal, what’s not, and which warning signs should never be ignored. Whether you’ve never done a breast self-exam before or you simply want to make sure you’re doing it correctly, this video will walk you through: ✔️ How to visually inspect your breasts ✔️ The correct way to feel for lumps or changes ✔️ Areas most women forget to check ✔️ How to perform the exam standing and lying down ✔️ Key warning signs that may indicate early breast cancer ✔️ When to see a doctor or get medical screening Breast self-exams DO NOT replace mammograms or clinical checks—but they help you catch changes early. Make this exam a part of your monthly routine. Your awareness could save your life. ⸻ ✨ Recommended monthly checklist: • Check in front of a mirror • Use the correct hand technique (circular, vertical, or wedge motion) • Check the entire breast, armpit, and collarbone area • Examine standing, lying down, and in the shower • Watch for lumps, skin changes, nipple discharge, or swelling #breastcancer #breastcancerawareness #earlydetection #womenhealth #breastcancerprevention #cancerawareness #breastcancersupport #breastcancersigns #breastcancersurvivor #healthtips #stayhealthy Disclaimer: This video is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider if you have any questions or concerns about your breast health or if you notice any unusual changes.