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Does Exercise Fight Depression As Good As Therapy?

Welcome To Fitness News Brief Episode #14. Is Exercise a suitable treatment for Depression? The Headline Articles Say it all. The Links to those articles and more are listed below. Don't Forget About The 100 Subscriber Giveaway coming up. 0:00 Intro 0:10 GLP1 Alternatives. 3:33 ClassPass Parent Company to Merge with EGym. 4:58 How to start your News Years Routine The Safe Way. 10:41 Exercise May Be Just As Effective At Relieving Depression as Therapy. 14:16 Exercise May Reduce Depression Symptoms. 16:43 Main Study. Article Links Are Listed Below. GLP 1 Article: https://www.self.com/story/glp-1-nutr... ClassPass Merges with EGym: https://athletechnews.com/classpass-m... Workout The Safe Way: https://news.llu.edu/health-wellness/... Exercise May Be As Effective: https://www.everydayhealth.com/mental... Exercise May Reduce Depression: https://www.medicalnewstoday.com/arti... Main Study Link: https://www.cochranelibrary.com/cdsr/... Thank you again for watching and supporting me. I am just a guy that is passionate about Fitness and like to share fitness news with the Fitness Community