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What Happens When You Walk 10000 Steps Daily? | Why 10000 Steps Per Day? | MFine

What Happens When You Walk 10000 Steps Daily? | Why 10000 Steps Per Day? | MFine Walking is one of the easiest yet effective cardio exercises you can do on a daily basis. But why 10000 steps per day are often recommended by experts? Are there any specific benefits of 10000 steps everyday that you can avail? Did you know what happens when you walk 10000 steps daily? Does it help with weight loss? Does it improve your heart health? Does it benefit your overall health? Walking can do wonders to your physical and mental health, perhaps more than you can imagine. There's a reason why it's recommended that you walk at least 10000 steps daily because it is the right form of cardio your body needs to burn calories and improve heart rate, plus consistency in walking will also lead to a gradual and sustainable weight loss in a healthy fay compared to fad diets, etc. In this video, popular sports medicine specialist Dr. Vignan R, shares in detail about what happens when you walk 10000 steps daily. Starting from your muscle strength, fat loss, to heart rate, and more. So, have you made daily walks a part of your routine now? If yes, do let us know in the comments below how many steps on an average do you manage to walk on a daily basis. Also, if you have not incorporated walking in your daily routine, it's a good time to start right away, because it's not too late, and your body will definitely thank you once you develop this into a habit. For any health concerns, you can reach out to India's leading doctors online on MFine: https://www.mfine.co/general-physicians For all your health needs, download the MFine App from Playstore/App Store: http://bit.ly/youtubemfine Subscribe HERE ▶ https://bit.ly/3alfV6G Press the 🔔 icon to never miss any updates. Follow us on Social Media: Instagram: https://bit.ly/3DoEP1S Twitter: https://bit.ly/3uVEm47 Facebook: https://bit.ly/3aiiuqf #WalkingForWeightLoss #10000StepsEveryday #Why10000StepsPerDay