Bulletproof Runners Don't Skip Strength Training скачать в хорошем качестве

Bulletproof Runners Don't Skip Strength Training

I'm Chris Ward, a hybrid coach & content creator. Want to run faster, stay consistent, and stop getting derailed by nagging injuries? In this video, I’ll walk you through a full-body strength routine specifically designed for runners who want to stay injury free and build a more resilient body. We’ll cover simple, effective barbell and bodyweight exercises that target your key running muscles – glutes, hamstrings, quads, calves, and core – so you can handle more mileage without your knees, hips, or ankles giving up on you. This isn’t a bodybuilder workout. It’s practical, no-nonsense strength training for runners focused on performance and longevity. What you’ll learn: • Why runners NEED strength training (and what most plans miss) • The key lifts that “bulletproof” your knees, hips, and ankles • A simple strength routine you can repeat weekly. If you’re stuck in a cycle of tightness, aches, and constant niggles, this is your strength blueprint for long-term progress. —————————— 🏋️ Coach info I’m Chris, a strength coach helping people get stronger with a barbell. If you want to run further, faster, and pain free, adding a bit of smart lifting will make a huge difference. —————————— 📌 Suggested weekly setup • 2x per week strength sessions • 30–45 minutes per session • Run training stays the priority – this supports it Join My Team ► https://form.typeform.com/to/D1IF6X4w... Where to find me: ► Instagram:   / chriswardcoaching   ► TikTok:   / chriswardpt   Subscribe for more tips and guides on perfecting your workout routines! 🙌 Thanks for watching & scrolling!