How To Get Your SH*T Together скачать в хорошем качестве

How To Get Your SH*T Together

Ever wonder how to actually get your life together — like, not just pretend on Sundays? In this video, Psych2Go shares 7 psychology-based tips to help you stop procrastinating, get organized, and find motivation when life feels like chaos. With insights rooted in mental health motivation and real-life struggles, we explore how to shift your mindset and take action, starting today. Whether you’ve hit burnout or just feel lazy and stuck, these self-improvement tips are designed to help you reclaim your time and confidence. This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Writer: Imoleayo Olorunnisola, aka Lightoflights Editor: Isadora Ho & Kelly Soong Script Manager: Kelly Soong Voice Over: Amanda Silvera -    / amandasillvera   Animator: Ccinee Macabidang YouTube Manager: Cindy Cheong Thumbnail by: Anilezah Lam References for Further Reading Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin Press. Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.... Milyavskaya, M., & Koestner, R. (2011). Psychological needs, motivation, and well-being: A test of self-determination theory across multiple domains. Personality and Individual Differences, 50(3), 387–391. https://doi.org/10.1016/j.paid.2010.1...