That's How I Stopped Overthinking When Trying To Sleep | Wiings скачать в хорошем качестве

That's How I Stopped Overthinking When Trying To Sleep | Wiings

Overthinking at night can feel unbearable. Your body is tired, but your mind refuses to slow down. Thoughts about the past, fear about the future, regret, pressure, and loneliness hit hardest when everything goes quiet. In this video, I talk honestly about why overthinking gets worse at night and what you can do to calm your mind before sleep. This is not fake motivation or quick hacks. This is real, human conversation for people who lie awake staring at the ceiling, feeling lost in their thoughts. You’ll learn: Why your mind overthinks more at night What overthinking actually means (and why you’re not weak) How to calm your nervous system before sleep How to deal with racing thoughts without fighting them Simple practices to sleep peacefully even on hard days If you struggle with anxiety, overthinking, stress, or sleepless nights, this video is for you. You’re not broken. You’re just human. Watch till the end. It might help more than you expect. #overthinking #cantsleep #mentalhealthtalks #anxiety #sleepproblems #overthinking #mindset #latenightthoughts #healingjourney #realtalk #MentalPeace #selfgrowth #emotionalhealth #mindsetshift #jayshetty ‪@JayShettyPodcast.‬ ‪@chadtag‬ ‪@ImanGadzhi‬