How To Stop Ruminating After a Coaching Session (and protect your energy) скачать в хорошем качестве

How To Stop Ruminating After a Coaching Session (and protect your energy)

If you ever find yourself replaying coaching sessions in your head hours (or even days) after they’ve ended… this video is for you. As coaches, we care deeply. And sometimes, that care turns into rumination, self-doubt, and mental overload. In this video, I’ll walk you through 3 gentle and practical ways to stop overthinking your sessions and start protecting your emotional energy. We’ll explore: ✨ Why your mind keeps circling back to certain sessions ✨ My favourite closing questions to help sessions land more cleanly ✨ How to listen to the feelings behind the mental chatter ✨ Why supervision is a game-changer for emotional processing and coach confidence Whether you’re a new coach or a seasoned practitioner, this video is your gentle reminder: you don’t have to carry it all alone. 🧠 Grab your Coaching Mastery Journal and join me in this reflective space. 👇 Ready to go deeper? Learn more about 1:1 and group supervision with me here: https://masterycircle.my.canva.site/c...