Why Scientists Are Fascinated by Fennel’s Health Effects скачать в хорошем качестве

Why Scientists Are Fascinated by Fennel’s Health Effects

Discover the incredible health benefits of fennel and fennel seeds - from digestive relief to women’s health, antifungal and antibacterial properties, and even dental health, fennel is a powerful plant backed by centuries of use and now, modern scientific research. This video will describe the fennel plant, show what it looks like in its natural habitat, the compounds in it, how it has been used in traditional medicines, the scientific research proving its benefits, and how it is use. Fennel (Foeniculum vulgare) has many health benefits, including for digestion, women’s health, bloating and gas, candida and more. In this video, we’ll cover: -- Fennel’s traditional and modern uses -- Key active compounds -- Recent clinical studies from around the world -- How fennel can be used in everyday life Please share your experiences with fennel in the comments! Takeaways (quick recap) Fennel🌿 Traditional Uses: -- Relieves indigestion, bloating, gas -- Supports lactation and women’s health -- Soothes infant colic -- Aids respiratory health Fennel Modern Health Benefits: -- Anti-inflammatory and antioxidant properties -- Antibacterial, antifungal, antiviral effects -- Supports liver, lungs, and memory -- Helps regulate menstruation and menopause Fennel Research Highlights: -- Studies confirm fennel reduces menstrual pain and improves menopause symptoms -- Studies show chewing fennel seeds increases saliva pH → supports dental health -- Studies show fennel poultices aid digestive recovery post-surgery -- Research shows fennel oil proves to fight candida How to Use Fennel -- Chew the seeds after meals -- Brew as herbal tea -- Apply as poultice or use oil -- Take as raw powder or seasoning Chapter Timeline: 00:00 Introduction to Fennel 00:30 Scientific name for Fennel 00:37 Fennel aroma and flavor 00:41 Where Fennel grows 00:46 Active compounds in fennel 01:02 Traditional uses for fennel 01:05 Indigestion, bloating and gas 01:11 Menstrual cramping in women 01:13 Promotes lactation in breastfeeding 01:18 Soothing colic in infants 01:20 Relieves coughs and congestion 01:24 Fighting candida and other fungal infections 01:26 How Fennel is used today 01:27 Relieving indigestion, bloating 01:33 Carminative - reduces gas 01:39 Reducing inflammation 01:48 Antioxidants neutralize free radicals 01:57 Expectorant relieving coughs and congestion 02:04 Antibacterial and antifungal 02:12 Some research on fennel 02:15 2021 study from Korea's Institute of Oriental Medicine 02:30 2020 study on painful menstruation 03:09 2024 review of research from Spain 03:35 2020 study on chewing fennel seeds 04:08 2022 study on antibacterial fennel spray 04:18 2020 study on abdominal fennel poultices 04:31 2019 study on fennel and candida 04:39 How to use fennel 04:48 Conclusion and medical disclaimer Scientific References: Lee HW, et al. Fennel (Foeniculum vulgare Miller) for the management of menopausal women's health: A systematic review and meta-analysis. Complement Ther Clin Pract. 2021 May;43:101360. doi: 10.1016/j.ctcp.2021.101360. Lee HW, et al. Fennel for Reducing Pain in Primary Dysmenorrhea: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2020 Nov 10;12(11):3438. doi: 10.3390/nu12113438. Naaz S, Ahmad N, Qureshi MI, Hashmi N, Akhtar MS, A Khan MM. Antimicrobial and antioxidant activities of fennel oil. Bioinformation. 2022 Sep 30;18(9):795-800. doi: 10.6026/97320630018795. Chen B, et al. Heated fennel therapy promotes the recovery of gastrointestinal function in patients after complex abdominal surgery: A single-center prospective randomized controlled trial in China. Surgery. 2020 Nov;168(5):793-799. doi: 10.1016/j.surg.2020.05.040. Rafieian F, et al. Exploring fennel (Foeniculum vulgare): Composition, functional properties, potential health benefits, and safety. Crit Rev Food Sci Nutr. 2024;64(20):6924-6941. doi: 10.1080/10408398.2023.2176817. Manohar R, et al. The effect of fennel seeds on pH of saliva - A clinical study. Indian J Dent Res. 2020 Nov-Dec;31(6):921-923. doi: 10.4103/ijdr.IJDR_185_19. Ncube NH, et al. Foeniculum vulgare (Fennel): A comprehensive review of its anti-diabetic properties. Asian Pacific Journal of Tropical Biomedicine. 15(3):85-97, March 2025.doi: 10.4103/apjtb.apjtb_630_24 Bassyouni RH, et al. Fennel oil: A promising antifungal agent against biofilm forming fluconazole resistant Candida albicans causing vulvovaginal candidiasis. J Herb Med. 2019:15;Mar. For more information, see: https://www.plantmedicines.org/2025/0... Disclaimer: This content is for educational purposes only and does not provide medical advice. Consult a qualified healthcare professional for that. #fennel #fennelSeeds #fennelTea #FennelSeedsUses #HerbsPeriod #FennelBloating #FennelCandida #AyurvedaFennel