This is my Ground Zero скачать в хорошем качестве

This is my Ground Zero

Workout Details Warm up Sets = S Reps = R Body Weight = BW Kettlebells step ups 3S x 10R BW-35lbs Sit Ups 3S x 15R BW-18lbs Russian Twist 3S x 13R BW-7.5lbs Farmers walk 3S x 8ft 53lbs Pull Up 3s x 3-7r Barbell Bench Press 5s x 12r {Super Set} Tricep Push down 4s x 12r 30lbs Hammer Curl 4s x 10 25lbs Back Squat 5s x 10r (maxxed at 140lbs legs was super tired around the end) Thanks for watching & if you'd like to keep up with me you can follow some other socials of mine down below! Twitter is my most used since I have too many thoughts just like everyone else. ♥ Social media ♥ www.twitter.com/KJs_Exp   / kjs_exp   Second channel where I speak about random things in life cause why not life is random too ya know - (   / @kj_t2m  )