How to Help your Negative Self-Talk with ADHD скачать в хорошем качестве

How to Help your Negative Self-Talk with ADHD

Hi friends, it’s Caroline. If your brain ever spirals into thoughts like “Why do I always mess things up?” or “What’s wrong with me?” you’re not alone. ADHD brains are especially vulnerable to negative self-talk, and today we’re going to unpack why that happens and how to shift the script. This episode is all about understanding the emotional spiral, where it comes from, and how to interrupt it before it takes over your day. Here’s what we’ll cover: ✅ Why ADHD brains struggle with emotional regulation and rumination ✅ How negative inner voices get formed and why they stick ✅ How to recognize when you're spiraling ✅ Simple ways to interrupt the loop and get back on track ✅ Tools to build your mental toolbox for self-compassion ✅ What it really means to talk to yourself like someone you love We’ll talk about naming your inner critic, using physical pattern interrupts, replacing shame with neutral thoughts, and building small routines that help ground you when emotions start to flood in. These aren't fluffy tips. They're brain-based strategies that work—and I use them myself. If you struggle with self-criticism, please know that you are not broken. Your brain just works differently, and there are ways to train it to be kinder, especially during tough moments. Let me know in the comments: How do you want to talk to yourself? Have you tried any of these tools? I’d love to hear what works for you. Don’t forget to like, subscribe, and hit the bell so you never miss new videos about ADHD, emotional regulation, and real-life tools that help you thrive. Listen to The ADHD Social Playbook Real conversations with expert guests about ADHD, emotions, friendships, and practical tools to help you navigate life with more confidence. Spotify: https://open.spotify.com/show/2rm4vdy... Apple Podcasts: https://podcasts.apple.com/us/podcast... Explore More from Caroline Why Will No One Play With Me? Available on Amazon: https://www.amazon.com/Why-Will-No-On... Website: https://carolinemaguireauthor.com/ Chapters 0:00 Introduction 0:22 Why ADHD leads to negative self-talk 1:10 Why it’s hard to move on from mistakes 1:40 How to recognize when you're in a spiral 2:04 Tools to break the loop 2:52 Build a mental toolbox for self-compassion 3:30 Personal stories and what actually helps 4:00 Final encouragement Hashtags #ADHD #NegativeSelfTalk #EmotionalRegulation #SelfCompassion #TheADHDSocialPlaybook #CarolineMaguire #MentalHealthSupport