Styling Outfits, Building a Home Gym, + Getting Shredded in Self-Isolation | CHOSEN Bikini Prep EP 8 скачать в хорошем качестве

Styling Outfits, Building a Home Gym, + Getting Shredded in Self-Isolation | CHOSEN Bikini Prep EP 8

This week has really been a year... Welcome back to the #ChosenBikiniPrep series! This is the one where things get... weird. Life really can change a lot in the course of a week, but we're rolling with the punches and making the most of it! This video has both a posterior (back, hamstrings, glutes, rear delts) workout AND an at-home anterior (quads, chest, shoulders) workout, so enjoy the double workout footage! JACKED N NERDY TRAINER AT HOME WORKOUT PROGRAM (DBs and bands are all you need!) - https://www.emilyduncanfitness.com/pr... OUTFITS Outfit 1 BuffBunny Collection Jacquard set. Code EMILY: https://www.buffbunny.com/search?q=ja... Shoes (on sale!): https://bit.ly/2vAAjjl Outfit 2 Top: https://bit.ly/2J1RGwz Bralette is VS x For Love and Lemons, can't link because their site is currently closed due to COVID-19 Jeans (skinny, not boyfriend): https://bit.ly/2WwaTPa Boots: https://bit.ly/3cXWiBV Belt: https://bit.ly/38t3Bzf Outfit 3 (home workout) Bra was gifted from a friend (old) Bottoms are swimsuit bottoms lol (old) Shoes: same as outfit 1 Inaka power shirt @ end, long sleeve sold old. Linked similar crew neck (code EMILY): https://inakapower.com/collections/sh... HOW I MAKE MY OATS VIDEO:    • Sculpted Shoulders Workout + Thick Oatmeal...   MY WEBSITE: www.emilyduncanfitness.com WITH LOVE, LUNA FUNDRAISER: gf.me/u/xjbczw Need a quality, straightforward training program to help get you the results you've been looking for? Look no further than the #JackedNNerdyTrainer 4 week training program, V.I or V.II! Download them here. https://www.emilyduncanfitness.com/pl... My favorite daily devotional: http://bit.ly/30tDEM5 www.emilyduncanfitness.com instagram.com/em_dunc Shop LEGION ATHLETICS supplements and get a 20% discount on your first order and DOUBLE POINTS on all future orders with the code EMILY: http://bit.ly/32BrYZ0 Shop TULA skincare products and get 15% off with the code EMDUNC: https://www.tula.com/ Shop BALANCE ATHLETICA apparel here (size S in bottoms, S in tops): https://www.balanceathletica.com/?oid... Shop INAKA POWER (wrist wraps, lifting belts, knee sleeves, apparel) with code EMILY here: https://inakapower.com/ Shop BUFFBUNNY COLLECTION (size S in bottoms, S in tops) with code EMILY here: https://www.buffbunny.com/ Shop FitCover cosmetics (and use the code EMDUNC10 at checkout): https://ftcvr.com/EMDUNC10