Sweet & Spicy Turnips: The Vegetable That Thinks It's a Root скачать в хорошем качестве

Sweet & Spicy Turnips: The Vegetable That Thinks It's a Root

#TurnipRecipe #ShalgamSabzi #IndianFood #WinterSpecial #HealthyRecipe #VegRecipe #DesiFood #QuickRecipe #HomeCooking #EasySabzi #SabziRecipe #JaggeryRecipe #TraditionalFood 🥘 Turnip (Shalgam) Sweet & Spicy Sabzi Recipe | Ginger Onion Style ✅ Ingredients Turnip (Shalgam) – 2 cups (chopped) Onion – 1 medium (chopped) Ginger – 1 tbsp (chopped) Green chilli – 2-3 (chopped) Turmeric powder – ½ tsp Red chilli powder – 1 tsp Salt – as per taste Jaggery powder – 1 to 1.5 tbsp Water – ½ cup Oil – 2 tbsp 👩‍🍳 Recipe (Step-by-Step) Heat oil in a pan. Add chopped onion + ginger + green chilli and sauté for 2 minutes. Add turnip pieces and mix well. Add turmeric, red chilli powder and salt. Cook on medium flame for 3-4 minutes. Add ½ cup water, cover and cook for 10-12 minutes until turnip becomes soft. Now add jaggery powder, mix well. Cook uncovered for 2-3 minutes until slightly thick and glossy. Serve hot with roti/paratha 😋 Shalgam Ki Sabzi 😍 Sweet & Spicy Turnip Recipe | Winter Special Turnip Recipe in 10 Minutes | Shalgam Sabzi with Jaggery 🔥 Onion Ginger Shalgam Sabzi 🤤 Desi Style Quick Recipe Shalgam Ki Sabzi Aise Banao Ki Sab Demand Kare 😍 Healthy Turnip Recipe | Jaggery Shalgam Sabzi | No Fancy Masala If you love simple desi sabzi recipes, try this quick shalgam recipe at home and enjoy with roti or paratha. Turnips are highly nutritious, low-calorie cruciferous root vegetables packed with fiber, vitamin C, and potassium, promoting digestive health, weight management, and immune system strength. They support cardiovascular health, strengthen bones, and contain potent antioxidants like glucosinolates that may aid in cancer prevention. शलजम (Turnip) पोषक तत्वों से भरपूर एक प्रमुख विंटर सुपरफूड है, जो फाइबर, विटामिन C, और पोटेशियम का बेहतरीन स्रोत है। यह पाचन में सुधार करने, हृदय रोग के खतरे को कम करने, इम्युनिटी बढ़ाने और वजन घटाने में बहुत मददगार है। इसका नियमित सेवन हड्डियों की मजबूती और त्वचा को स्वस्थ रखने के लिए भी फायदेमंद है। इसमें मौजूद पोटेशियम रक्तचाप (Blood Pressure) को नियंत्रित करने में मदद करता है, जिससे हृदय वाहिकाओं पर तनाव कम होता है। Facebook:   / ncdiary   Instagram:   / ncdiarync   NC Diary Cooking vlogs NC Diary cooking tips and tricks NC Diary Recipes #ncdiary #ncdiarycookingvlogs 👉 If you liked this recipe, don’t forget to LIKE 👍 SHARE ❤️ and SUBSCRIBE 🔔 my Channel NC Diary. Thanks for watching !! 🙂 Best Regards NC Diary Neetu Chadha