8 Min Get LEAN Dumbbell Workout | Fitness over 50 скачать в хорошем качестве

8 Min Get LEAN Dumbbell Workout | Fitness over 50

BRAND FITNESS Studio: https://www.brandfitness.ca/ ONLINE Programs: https://www.fitfabafter50.com/ ZYIA Active: https://www.brandfitness.ca/zyia.html An 8 min quick, at home, workout using dumbbells with Marion Brand from Brand Fitness ... Helping you stay Fabulous after 50! Don't just watch ... grab a set of Dumbbells and JOIN ME NOW!! Hope you Enjoy 😀 #StayHome Workout#WithMe EQUIPMENT NEEDED: DUMBBELLS: https://amzn.to/36ACu6x This is a 2 part workout to follow along, with 2 sets of each round. Grab a set of Dumbbells. Heavy for the first round & Lighter for the second. Hope you Enjoy 😀 ☑️ Round 1: starts @ :30 ☑️ Round 2: starts @ 4:39 For more inspiration, JOIN my private FACEBOOK Group & Community HERE:   / fitandfabulousafter50   ✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons, to be notified of my next workouts, tips and help to stay Fit and Fabulous after 50! ** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime. If you have a question or any comments, please post it in the comments below or send from the contact form on one of my websites below. Here's to being Fit & Fabulous after 50! Marion Brand BRAND FITNESS Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50 FIT & FABULOUS after 50 - Online Programs: https://www.fitfabafter50.com/ BRAND FITNESS Studio, Langley, BC: https://www.brandfitness.ca/ ZYIA ACTIVE - FITNESS CLOTHING WE LOVE In this video Marion is wearing: ✅ Black Camo Pocket Light n Tight 7/8 24" (M, 8-10) Visit my ZYIA STORE HERE: 🇨🇦 CANADA: https://new.myzyia.com/BRANDFITNESS/e... 🇺🇸 US: https://new.myzyia.com/BRANDFITNESS/e... 🇦🇺 AUSTRALIA: https://www.myzyia.com.au/brandfitness BRAND FITNESS Merch Store: https://brand-fitness.creator-spring....