Coping with Anxiety and Depression Live with Dr. Dawn Elise Snipes скачать в хорошем качестве

Coping with Anxiety and Depression Live with Dr. Dawn Elise Snipes

I will be hosting live broadcasts at 2pm CST most weekdays through the month of April to answer your questions and try to help as many of you as possible. *************************************************** Click SUBSCRIBE and the BELL above to be notified when we add new videos and when Dr. Snipes hosts open discussions. **************************************************** Please bring your questions about mental health and coping with coronavirus for Dr. Dawn Elise Snipes to answer. Otherwise, each day Dr. Snipes will provide a quickstart guide with practical self-help tools to help you cope with coronavirus quarantine and more Today we talked about REAP REWARD and how to use acceptance and commitment therapy techniques, cognitive behavioral therapy tools and distress tolerance skills to cope with quarantine and coronavirus Reasoning: Facts vs. Emotions Extremes All Aspects Probabilities: High vs. Low Recognize your reactions (How and why) Examine your options and resources to improve the next moment Welcome the challenge Accept the things you cannot change Reach out for support and to help others Determine the best use of your energy (purposeful action) Coping with anxiety and depression during the coronavirus crisis (as well as any public health crisis) requires remembering what you have NOT lost, what you still have control over, making sure to use facts to support your reasoning and not just run on emotion and return to normal routines as much as possible as soon as possible. Mass traumas can create an immediate sense of commonality—many people are “in the same boat,” thus removing much of the isolation that can occur with other types of trauma People can acknowledge their difficulties and receive support, even from strangers It is easier to ask for help because blame is often externalized It is important to remember that when the disaster fades from the headlines, public attention and concern are likely to decrease, leaving survivors struggling to reestablish or reinvent their lives without the loved ones they lost