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THE MOST IN DEPTH REVIEW of Fat Don't Fly by PJF Performance | Lab Rats Episode 9

I spent 2 months completing Fat Don't Fly by PJF Performance, check out my results in this review. Join Our Online Coaching: https://www.elitesmartathletes.com/on... Save 15% on The Mobiliser joint supplement with code "ELITESMART": https://avea-life.com/elitesmart Save 20% on The Aerogun massage gun with code "ELITESMART": https://aerogun.co/products/aerogun?r... Get A Free Vertical Jump Workout: https://www.elitesmartathletes.com/fr... Email: [email protected] Instagram:   / elitesmartathletes   TikTok:   / elitesmartathletes   LINK TO JOB APPLICATION SPREADSHEET: https://www.etsy.com/uk/listing/92111... Track: Surf (Instrumental) by Davecreates Stay blessed! --------------------------------------------------------------------------------------------------------------- Lab Rats is a series where I test out different workouts on myself, so that you know where to best invest your money and time on your journey to unlocking your inner athlete. I've been looking for a weight loss programme tailored to athletes for a long time so I was excited when Paul Fabritz (founder of PJF Performance) announced that he would be releasing Fat Don't Fly on the PJF Podcast. The timing was perfect because I'd just finished 3 months on the Vert Code Bodyweight and I thought about upgrading to the Vert Code Elite but Fat Don't Fly seemed the better option due to my personal body goals and the knee pain (patellar tendonitis) that I've had for many years. I completed this weight loss programme from home during September & October 2020 because I wanted to see if I could get more lean without a gym. This Fat Don't Fly review will help you understand the pros and cons of the programme before signing up to it (as well as show you my before and after body transformation). I've broken it down into 5 different aspects: Cost, User Interfaces, Coaching, Workout Programme & Potential for Progress. For each category, I'll give it a score out of 10 and then average out all the scores to come to a final rating for the whole Fat Don't Fly program. I did experience some positive fat loss results on the programme (not as much as I'd hoped) so my body composition changed (more lean muscle mass). I also saw my vertical jump increase (2 inch vertical leap gain) which suggests an increase in fast twitch muscle fibres. I wasn't expecting these results from an at home workout programme so that was a pleasant surprise. I personally think that it's another great program by PJF and would highly recommend it. Stay tuned for part 2 when I'm able to actually do the programme in the gym with weights and start running/jumping again. Reviews I've done so far: ATG At Home Review (Athletic Truth Group Review) Knee Ability Review (Athletic Truth Group Review) The Vert Code Review /Vert Code Bodyweight Review (PJF Performance Bodyweight Review) Fat Don't Fly Review (PJFPerformance Review) Reviews to come in the future: The PJF Nutrition Code Review (PJF Review) The Flight System Review (Overtime Athletes Review) My Jump 2 App Review (My Jump Review) Sprint Timer App Review In The Lab Academy Review (In The Lab Review) My Sprint App Review (Dr Carlos Balsalobre)