Episode #61 You Don't Need to Do More -- You Need to Stop Leaking Energy with Lindsey Spivey скачать в хорошем качестве

Episode #61 You Don't Need to Do More -- You Need to Stop Leaking Energy with Lindsey Spivey

If you’ve been feeling flat, foggy, or like the woman you used to be has quietly disappeared, this conversation is the reframe you’ve been craving. Host Landy Peek sits down with Lindsey Spivey, a functional nutritionist and certified health coach, to explore what’s really happening in perimenopause—and why it’s not a problem to fix, but a transition to honor. Together they unpack the science, soul, and psychology of midlife energy shifts and the quiet power that comes when you finally stop performing “fine.” Lindsey shares her Three Pillars of Vitality—physical nourishment, emotional regulation, and spiritual resilience—and how small, realistic choices can create massive change without adding more to your plate. They talk about boundaries as an energy practice, the difference between burnout and “flatness,” and how five minutes of true joy can reset an entire day. This episode is for the woman who’s done holding it all together and ready to feel alive again—without pushing harder. 💡 You’ll Learn • Why feeling “flat” isn’t failure—it’s feedback • How hormone and cortisol shifts affect energy, mood, and motivation • Lindsey’s Three Pillars for rebuilding vitality from the inside out • What to eat and how to move when HIIT and hustle stop working • Why joy and spiritual connection are the most underused healing tools in midlife • How to reclaim choice and stop leaking energy through over-giving   🌿 Guest Bio Lindsey Spivey is a Functional Nutritionist and Certified Health Coach helping women move from exhaustion and brain fog to energy, vitality, and joy. Her work integrates nutrition, nervous-system regulation, and spiritual connection to support women through the perimenopause and menopause transition. • Website: MenopauseWithLindsey.com  (http://www.menopausewithlindsey.com) • Instagram & YouTube: @MenopauseWithLindsey  (  / menopausewithlindsey  ) • Facebook: Menopause with Lindsey Spivey  (  / menopausewithlindseyspivey  )