Elite Sprint Training Week | Road To 20 ³ скачать в хорошем качестве

Elite Sprint Training Week | Road To 20 ³

Become a member ❯    / @hovejoha   AD: Hoodies & T-shirts ❯ https://represent.com/store/mathias I filmed every session in a hard week of sprint training in December 2020. This video is compiled from training footage seen in episode 5-9 of the 3'rd season of my Road To 20 series. For more race- and training updates: Instagram: @hovejoha   / hovejoha   Facebook:   / verdensrasketehundvaagmann   Timestamps: 0:00​ Elite Sprint Training Week 1:32 This Weeks Program 2:09 Monday Acceleration Training 4:31 Block Starts 6:11 Tuesday 6:25 Morning Core 8:18 Cardio 9:06 Explosive Strength 11:39 Wednesday 11:47 Morning Mobility 13:02 Frequency & Resistance Sprints 16:06 Thursday 16:50 Plyometrics & Med ball 19:18 Friday 19:37 Morning Prep Session 20:55 Competition Sprint Warmup 22:38 20x60m Speed & Speed Endurance (30m flying) 27:44 A Date 27:56 Saturday 28:10 Warmup 29:09 Max Strength Training 31:16 Cleans & Jerks 32:44 Squats 33:49 3x175kg Squat Attempt 35:13 Accessory Strength Training 38:23 Thanks For Watching! 38:50 lol 39:00 Bye! Music: https://www.epidemicsound.com/referra... Can't Get Over - Ballpoint Forward Thoughts - _91nova Some of Y'all (Instrumental) - Work from Home 9th Power - Henyao Jungle (Instrumental) - Tilden Parc Leap - AGST Luscious - AGST Pay_attention - haugen No Cry - Fasion Falling - AGST Goliath - Dream Cave Lost and Found (Instrumental) - I'MIN Still Cold - Crystal Shards Outbreak - Fasion Isolated - AGST Audio Extracted Breed (Instrumental) - Gabe 'Nandez Goin Strait - Fasion Overthinking - Dylan Sitts -------------------------------------------------------------------------------- #SprintTrainingWeek #RoadTo20 --------------------------------------------------------------------------------