Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | скачать в хорошем качестве

Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs |

#CrockFitCommunity are you ready to work the lower body? This 40 seconds work, 20 seconds rest workout structure will get the legs stronger, more defined and toned. In this workout I coach you from start to finish including warm up and cool down, and all you need is you, a mat, something to stay hydrated with AND something to step on like a chair or bench. If you're enjoying these workouts then please like it, subscribe and click the bell notifications. Have fun! Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.crockfitapp.com ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ Get my Under Armour outfits here!⁣ https://www.underarmour.co.uk Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ Follow me on instagram @alexcrockford ⁣ 00:00 Intro 00:45 Warm up 04:00 Main circuit 19:50 Step up 26:00 Single leg bridge 30:20 Finisher 31:45 Stretch 34:30 Outro ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣