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Your Constipation Solution

Your Constipation Solution Struggling with constipation on the carnivore diet? You’re not alone—and you’re definitely not broken. In this video, Dr. Tony Hampton breaks down the Top 10 Reasons you might be constipated on carnivore and what to do about it—based on root-cause functional medicine, not old-school fiber myths. You’ll learn: ✅ Why low fiber doesn’t mean low bowel movements ✅ How fat, hydration, and magnesium play a role ✅ What your microbiome is doing behind the scenes ✅ The truth about dairy, hormones, and movement ✅ And when you’re not actually constipated at all Whether you’re just starting carnivore or troubleshooting digestive slowdowns, this video will guide you through practical, science-based solutions to support your gut and keep you regular—without adding carbs. 👇 COMMENT below: What has helped YOU stay regular on carnivore? 🔗 Watch more gut-healing videos here:    / @drtonyhampton   📘 Get my book: Fix Your Diet, Fix Your Diabetes → https://www.amazon.com/Fix-Your-Diet-... 🔖 HASHTAGS #CarnivoreDiet #ConstipationRelief #GutHealth #LowCarbLife #CarnivoreHealing #FunctionalMedicine #KetoConstipation #PoopHealth #CarnivoreTips #ConstipatedCarnivore ⏱ VIDEO TIMELINE / CHAPTERS 00:00 Intro: Carnivore and Constipation? 01:40 #10: You’re Not Eating Enough Fat 02:05 #9: You’re Dehydrated (And Don’t Know It) 02:34 #8: You’re Low on Magnesium 02:56 #7: You’re Still Eating Cheese 03:16 #6: Too Much Muscle Meat, Not Enough Collagen 03:35 #5: Your Microbiome Is Still Rebuilding 03:55 #4: Hormonal Imbalances (Thyroid, Estrogen, Cortisol) 04:13 #3: You’re Not Moving Enough 04:30 #2: You’re Holding It (Toilet Anxiety) 04:46 #1: You’re Not Actually Constipated 05:07 Dr. Hampton’s Fix-It Protocol