Balance Your Masculine and Feminine Energy to Help Anxiety скачать в хорошем качестве

Balance Your Masculine and Feminine Energy to Help Anxiety

This video helps you understand what masculine and feminine energy are and how being too dominate in one of these energies leads to anxiety. What is masculine energy? Masculine energy is assertive, direct, and action-oriented • Rules the left brain • Always doing • Logical thinking • Decisive in action What is feminine energy? Feminine energy is the receptive, nurturing, and passive • Rules the right brain • Compassionate • Understanding • Receptive • Nurturing and wants connection Masculine is the DOING energy and feminine is the BEING energy. In the United States, the masculine energy is by far the dominant want of being. We spend most of our time in masculine (doing) energy and struggle to switch it off outside of work. How can these energies being unbalanced create anxiety? When either energy becomes dominant that's when life feels off-balance and feel anxious. And if you’re in a state of chronic masculine energy, you’ll eventually feel severe anxiety and burnout because of that DOING. When feminine energy is too dominant you are really in the feeling state, not the thinking or action state. you feel unfocused, scattered and unstable, ungrounded. No purpose or direction and therefore feel no sense of success. That lack of direction and feeling scattered often leaves people feeling anxious. // LINKS FOR HELP WITH YOUR ANXIETY ➤ EMOTIONAL WILLINGNESS RATING SCALE AND WRITING EXERCISE: http://bit.ly/emotional-willingness-w... ➤ INSTAGRAM:   / heather.rider.coaching   ➤ FACEBOOK:   / heatherridercoaching   ➤ PINTEREST:   / heatherridercoaching   // ABOUT ME I'm Heather Rider, I’m an anxiety specialist & coach who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. I work with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. Get to know me: https://heatherridercoaching.com/